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vitamins and minerals
When does the effect of vitamins begin in the body?
The timing of taking a supplement can greatly affect how your body absorbs and utilizes nutrients. When does the effect of vitamins begin in the body? Vitamins take time to work and eating a …
vitamins and minerals
Is folic acid important for men?
Folic acid also known as vitamin B9 is essential for many bodily functions. Unlike some other vitamins it is a synthetic form of folic acid; it occurs naturally in food sources and this synthetic form can be used in dietary supplements rea…
vitamins and minerals
Vitamins and minerals in leeks
Leeks require well-drained fertile soil to thrive and are commonly grown as an annual crop in many parts of Europe and Asia. Farmers can also sow or transplant seedlings that have been cultivated in the field which take about 100-120 days …
vitamins and minerals
Vitamins and minerals essential for hemophilia patients
In order to have the energy to exercise and support an active lifestyle a person must eat healthy food. The food you eat affects how your body looks feels and thinks. Eating a healthy diet …
Nutritional myths
The most prominent nutritional myths about running on an empty stomach
There are many opinions on the topic of running on an empty stomach in the morning. For some it's a regular part of their training while for others exercising on an empty stomach isn…
Nutritional myths
Health risks from eating fish
Fish is considered to be a healthy food which in turn can provide many high nutrients to the body and since the type of fish varies according to the place of origin it is also considered to be one of the main and basic foods spread in East…
Nutritional myths
Does the human body digest chewing gum?
All kinds of chewing gum are delicious because its benefits are not only for entertainment and enjoyment of time but also extend to high nutritional value especially sugar-free chewing gum but have you heard that it takes a long time to sw…
Nutritional myths
Are white chocolate really chocolates?
Chocolate lovers are divided into two categories some like dark chocolate some like white chocolate but some people think that white chocolate is not chocolate is this true? in this article we come to understand the truth of this informati…
Nutritional benefits
What are the health benefits of oak?
There are about 600 species of oaks the two most common being the red oak and the white oak. There are Irish oaks English oaks which are more common in the UK and Europe and live California oaks found in the US. Chestnut oak is mainly dist…
Nutritional benefits
What are the benefits of bone marrow?
Bone marrow is the spongy tissue found in some of your bones such as your thigh and hip bones. It contains stem cells. Stem cells can develop into red blood cells that carry oxygen through the body white blood cells that fight infection an…