Nutritional myths
The most prominent nutritional myths about running on an empty stomach
There are many opinions on the topic of running on an empty stomach in the morning. For some it's a regular part of their training while for others exercising on an empty stomach isn…
Nutritional myths
Health risks from eating fish
Fish is considered to be a healthy food which in turn can provide many high nutrients to the body and since the type of fish varies according to the place of origin it is also considered to be one of the main and basic foods spread in East…
Nutritional myths
Does the human body digest chewing gum?
All kinds of chewing gum are delicious because its benefits are not only for entertainment and enjoyment of time but also extend to high nutritional value especially sugar-free chewing gum but have you heard that it takes a long time to sw…
Nutritional myths
Are white chocolate really chocolates?
Chocolate lovers are divided into two categories some like dark chocolate some like white chocolate but some people think that white chocolate is not chocolate is this true? in this article we come to understand the truth of this informati…