Nutritional benefits
What are the health benefits of oak?
There are about 600 species of oaks the two most common being the red oak and the white oak. There are Irish oaks English oaks which are more common in the UK and Europe and live California oaks found in the US. Chestnut oak is mainly dist…
Nutritional benefits
What are the benefits of bone marrow?
Bone marrow is the spongy tissue found in some of your bones such as your thigh and hip bones. It contains stem cells. Stem cells can develop into red blood cells that carry oxygen through the body white blood cells that fight infection an…
Nutritional benefits
Benefits of bitter pumpkins
Bitter gourd (Momordica Charantia) is a tropical plant belonging to the cucurbit family and related to zucchini squash and cucumbers. Bitter melon is also a common vegetable and fruit. Although it is a well-known vegetable in Indian househ…
Nutritional benefits
Can eggs be eaten raw?
Of course eating raw eggs is more effective than hard-boiled eggs but like all uncooked ingredients eating or preparing foods that contain raw eggs can carry some risks. It is important to know which eggs to use and how to use them. What ha…