In order to have the energy to exercise and support an active lifestyle a person must eat healthy food. The food you eat affects how your body looks feels and thinks. Eating a healthy diet and maintaining an appropriate weight is especially important for people with hemophilia or other bleeding disorders because it helps Protect their joints. It is important to eat a healthy balance of foods including fruits vegetables grains and dairy.
What is hemophilia
Hemophilia: A genetic disorder in which the body is unable to form blood clots causing bleeding that lasts longer than usual due to a lack or lack of clotting factors in the blood. Hemophilia A is more common than hemophilia B. In people with mild hemophilia blood does not clot spontaneously during injury or surgery. lead Excessive bleeding.
Although people with severe hemophilia may start bleeding spontaneously from joints muscles or other parts of the body. Other symptoms may include swelling pain and stiffness soreness or problems using muscles or joints. Continued bleeding from the joints can also lead to arthritis.
According to the World Federation of Hemophilia one in 10,000 people has this genetic disorder. In some individuals hemophilia can develop after birth called acquired hemophilia.
Hemophilia patients' diet
It is important for people with hemophilia to maintain normal blood volume and blood cell production in the body. Therefore they need to ensure that their food intake should be appropriate for their condition and that a balanced diet should help maintain good nutritional status and prevent weight gain. must be hearty food Adding iron to the diet helps in the formation of hemoglobin in the body.
Starting a regular exercise program is key to maintaining health and protecting your joints. Exercise can also help strengthen muscles and joints and may reduce bleeding. Physical activity also reduces stress depression and anxiety and can delay or prevent many chronic diseases and diseases.
Additionally adding foods rich in vitamin K and calcium will support platelet formation and blood clotting. Also consider adding vitamin C through rich foods which help form collagen that heals wounds and B vitamins that help produce new blood cells so you can eat fruits and vegetables Season and eat foods rich in protein and high-quality fats.
Whole grains also contribute to a healthy digestive system by providing fiber. The main nutrients involved in red blood cell production are iron protein copper vitamin C vitamin B12 vitamin B6 and folic acid.
Vitamins and minerals for hemophilia patients
Vitamins and Minerals for People with Hemophilia The following is a list of foods that people with hemophilia can regularly include in their diet:
- Vitamin B: Found in (milk powder bananas yeast peas corn orange juice peanut butter egg yolks meat poultry Fish Fermented Cheese Cereal whole soy). All eight B vitamins are rich in riboflavin and niacin which help make red blood cells in the body.
- Vitamin K: Found in (spinach broccoli kale cabbage asparagus dark green lettuce oats bran canola olive oil green tea). Vitamin K is known to produce prothrombin which helps prevent blood clotting and glycogen; this helps improve liver function and blood clotting. also eat food Rich in vitamin K can also be used to control excessive bleeding.
- Vitamin C: Found in (Brussels cabbage strawberries papaya oranges apples kiwi spinach blueberries pineapples). Eating foods rich in vitamin C may help improve blood clotting and collagen production in the body. If a lot of collagen is produced it can also reduce the severity of bruising associated with hemophilia.
- Iron: Found in (nuts soy products grains meat poultry fish vegetables beans). Eating iron-rich foods helps in the formation of hemoglobin in the body. Calcium: Found in (tofu yogurt figs broccoli kale dandelion milk cheese ice cream soy milk asparagus). Calcium-rich foods support platelet formation and blood clotting. Also it may help prevent excessive bleeding from the wound.
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