Folic acid also known as vitamin B9 is essential for many bodily functions. Unlike some other vitamins it is a synthetic form of folic acid; it occurs naturally in food sources and this synthetic form can be used in dietary supplements read on to learn more.
Folic acid in men
For men folic acid may protect against heart disease. Folic acid can also be taken with vitamin B12 to regulate the levels of the amino acid homocysteine in the body. Without enough folic acid in the body homocysteine levels can rise and affect cardiovascular disease.
Folic acid can also help prevent Alzheimer's disease and plays a key role in preventing the general memory loss that accompanies aging. Folic acid supplements can help fight depression. Folic acid deficiency is associated with poor response to antidepressant treatment.
It is important to add folic acid to your daily life by adding certain foods to your diet such as:
- Dark leafy vegetables.
- Asparagus.
- Peanuts.
- chickpeas.
- fortified whole grains.
Fortified whole grains are similar to women and men are recommended to consume 400 mcg of folic acid per day.
One study showed that men who consumed high amounts of folic acid through food (more than 700 micrograms per day) actually reduced their risk of abnormal sperm by up to 20 percent. point. Fewer sperm abnormalities may also improve pregnancy rates.
However these data are not conclusive and some studies suggest that increasing folic acid has no effect on male fertility. In other words taking folic acid along with other vitamins and minerals will not harm men and may have benefits. and folic acid (also known as folic acid or vitamin B9) has a major function in the body to help create and maintain new cells which is especially important during cell division. Without folic acid the body cannot produce DNA (necessary for childbirth) and red blood cells.
For women Getting enough folic acid before conception and early in pregnancy is absolutely essential as it has been found to significantly reduce the risk of developing neural tube defects such as spina bifida in children as they grow.
This important nutrient for building babies can also be found in foods like green leafy vegetables (like spinach and kale) as well as most Fruits (including avocados) beans beets chickpeas cereals and fortified breads.
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