When does the effect of vitamins begin in the body?

Fish is considered to be a healthy food which in turn can provide many high nutrients to the body and since the type of fish varies according to the place of origin it is also considered to be one of the main and basic foods spread in East Asian countries. But is there any harm in eating fish? Come on dear reader find out article.

the fish

Residents of East Asian countries enjoy good health because they rely on a variety of seafood in their daily diet including various types of fish which contain a high percentage of protein and a very low percentage of fat compared to any source. protein. low Harmful fats commonly found in red meat of various origins.

Health risks from eating fish

• It's worth noting when comparing the benefits and risks of eating fish that this is considered a difficult thing to do as the risk is often that fish contains high proportions of mercury a heavy metal of which small amounts are considered to be harmful to people's lives Toxic and dangerous.
•  Fish also contain many different contaminants Factory waste disposed of in oceans seas and different water sources.
• The danger of contaminants are metals called polychlorinated biphenyls these compounds are found in water and soil especially widely in dairy and fish products and their danger lies in their role in reducing equipment work Dioxins are one of the toxic pollutants found in fish mainly in oily fish such as salmon and sardines but also in non-oily fish such as bass and crab.
• It is worth noting that the groups most affected and most affected by fish risk are pregnant or breastfeeding women as they should be asked to limit their consumption of certain fish to reduce risk especially in the presence of mercury which can pass The placenta reaches the fetus affecting the health and development of the child.
• It is worth noting that there is a relationship between fish age and risk aversion as many fish are characterized by long life spans which may vary from 15 to 20 years and some from 4 to 5 years as the older the fish the more the higher the concentration of toxic substances.