Bone marrow is the spongy tissue found in some of your bones such as your thigh and hip bones. It contains stem cells. Stem cells can develop into red blood cells that carry oxygen through the body white blood cells that fight infection and platelets that help with blood clotting. The health of the bone marrow depends primarily on Regarding the food you eat this is why people with bone marrow-related disorders are often advised to make healthy dietary changes.
Nutritional facts about bone marrow
Existing bone marrow analysis showed small amounts of phosphorus calcium iron and vitamin A. Bone marrow may also contain vitamin K and other fat-soluble vitamins but to date these values have not been fully elucidated. Bone marrow is 97% fat less than 3% protein and close to 0%. carbohydrate.
Bone marrow is an excellent source of collagen and other rare proteins; this means it supports healthy skin bones and connective tissue. Bone marrow also contains conjugated linoleic acid (CLA) a special omega-9 fat that reduces inflammation and oxidative stress. Appropriately it may raise the CLA. Bone health.
Bone marrow contains small to moderate amounts of several B vitamins including B1 B5 and B7. These vitamins also help produce energy at a very basic level. While research on bone marrow is lacking bone marrow may contain other important nutrients. probably is It is rich in well-known joint building materials such as glycine and glucosamine.
Benefits of bone marrow
The bone marrow tastes rich smooth and buttery as it cooks. Bone marrow can be eaten directly and used to make bone broth or added to vegetarian and meat dishes. Many traditional cultures prefer bone marrow. It was once considered a staple in Europe Southeast Asia and Korea. eat some Bone marrow cultures are raw while others use them as garnishes for dishes.
Immune enhancement
Bone marrow contains the same bone marrow and lymphocytes that the body uses to produce white blood cells and red blood cells. These cells also systemically boost immunity and help other body cells regenerate. Bone marrow also contains alkylglycerols a special type of fat with innate properties Immunomodulatory;
Some researchers also recommend isolating these fats in a single complex supplement but a cheaper more comprehensive solution can be found in bone marrow. Also the components of bone marrow may work better together. Pediatricians also use dietary bone marrow to stimulate bone marrow function in children with leukemia fifties.
Promoting skin health
Studies have found that supplementing with collagen can improve skin health and reduce pain. Collagen also has antioxidant properties. A study of nearly 70 women found that taking a few grams of collagen daily improved skin moisture and elasticity.
Treatment of arthritis
Bone marrow contains several compounds known to improve joint health. These include glucosamine chondroitin sulfate collagen and glycine. Glucosamine is so powerful that some studies have tested it as a viable natural remedy for arthritis. Collagen is also good for joints a six-month study finds Studies conducted on athletes have shown that 10 grams of collagen per day is sufficient to reduce exercise-related pain.
Anti-inflammatory
Both glycine and CLA (conjugated linoleic acid) are present in the bone marrow and both have known anti-inflammatory effects. According to endocrinologist Ray Peet glycine has several anti-stress effects. Even consider the process of breaking down collagen into glycine and other amino acids Anti-inflammatory (medicine.
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