When does the effect of vitamins begin in the body?

Of course eating raw eggs is more effective than hard-boiled eggs but like all uncooked ingredients eating or preparing foods that contain raw eggs can carry some risks. It is important to know which eggs to use and how to use them.

What happens when you eat raw eggs?

According to the Centers for Disease Control and Prevention (CDC) the main concern about eating raw eggs comes from a bacterium called salmonella which is found in undercooked meats such as chicken and in the inside and outer shell of eggs. Salmonella-infected eggs increase the risk of infection Eating it directly or using it in other dishes is high and sometimes devastating for humans.

Salmonella infection is also one of the most common types of food poisoning and can be severe for some at-risk groups. If severe symptoms such as vomiting high fever and diarrhea occur more than four days after eating seek medical attention immediately. raw eggs. Favorite food: Sauces like aioli and hollandaise and desserts like chocolate mousse and tiramisu.

But while eating raw eggs can have downsides there are ways to safely and confidently enjoy raw eggs and recipes that require it. The basic recommendation from the U.S Food and Drug Administration (FDA) is to purchase pasteurized eggs and egg products if a person intends to eat raw food Material. Pasteurization is the process of heating eggs to a temperature high enough to kill harmful bacteria like salmonella without cooking. Other highlights include checking for cracked or dirty egg shells at the time of purchase and properly refrigerating eggs to ensure they stay fresh As long as possible and track the shelf life.

In addition to considering the negatives and precautions to ensure the safety of eating raw eggs it is worth considering some positives. In addition to recipes containing raw eggs there are many health benefits. Eggs are a nutrient-dense food source. It contains particularly high doses of Protein and micronutrients especially choline. Studies have shown that choline can make the heart beat a little stronger and help the brain work more efficiently. So while being careful is helpful eating raw eggs is safe if chosen correctly.