The ideal goal of proper nutrition is to prevent inflammation but this is not always possible. Once in place the goal is pain relief. A diet for joint pain includes foods with known anti-inflammatory nutrients as well as nutrients that build bones and strengthen connective tissue.
The effect of anti-inflammatory foods on joint pain
Inflammation can do a lot of damage to the body including the joints. This is inflammation that causes swelling redness and warmth in the lining of the joint. Chronic inflammation is also associated with lupus rheumatoid arthritis and psoriatic arthritis a symptom of osteoarthritis when bone degeneration irritates soft tissue. were able Inflammation can lead to severe joint damage if left untreated or becomes chronic.
Foods thought to be anti-inflammatory have certain properties such as higher levels of omega-3 fatty acids and antioxidants than other foods. Many foods people eat are more likely than others to cause joint pain and severe arthritis symptoms.
Paying attention to healthy food choices can lead to:
Helps control inflammation
Increased construction density
Strengthening connective tissue.
Help manage weight.
Promoting good public health.
There is still plenty of medical research looking at the effect of diet on joint pain but the general recommendation is to eat more cold-water fish fruits and vegetables. A predominantly vegetarian diet that reduces red meat consumption is ideal.
The most important types of foods to help relieve joint pain include:
Cold-water fish are rich in omega-3 fatty acids (polyunsaturated fatty acids) that can prevent or reduce inflammation—mackerel salmon tuna herring oysters and sardines.
Leafy greens for joint pain block an enzyme known to cause joint swelling and contain calcium and a variety of vitamins and other bone-strengthening compounds such as kale mustard greens purple cabbage broccoli Brussels sprouts and watercress .
This oil is another source of omega-3 and a source of healthy fats such as extra virgin olive oil safflower oil avocado oil and walnut oil.
Whole grains are high in fiber and help produce fatty acids that reduce inflammation such as whole grains barley rye whole oats brown rice buckwheat and quinoa.
Dairy products like low-fat milk cheese and yogurt contain calcium and vitamin D which support bone development.
Nuts contain vitamin E and linolenic acid which boost immunity and other nutrients such as almonds pistachios walnuts and pine nuts.
Post a Comment