Estrogen is a female hormone responsible for female sexual and reproductive health and if left untreated estrogen imbalances can lead to many health complications. If a woman has low estrogen levels it is best to discuss his treatment options with her doctor but food Foods high in estrogen can also help. foods high in estrogen
soybean
Soy and soy products like tempeh tofu and edamame contain high amounts of certain phytoestrogens called isoflavones. Registered dietitian MacKenzie Burgess says research shows that isoflavones can lower LDL cholesterol which can help reduce the risk of heart disease. Happy selection of recipes. Phytoestrogens found in soy products have also been found to reduce the risk of breast cancer in women and manage menopausal symptoms.
Cashews are a great source of phytoestrogens because they contain isoflavones and lignin. Phytoestrogens may also help improve menopause problems such as poor sleep and poor bone health. Cashews also have the added benefit of being high in magnesium which can further help promote good health Bone and sleep improvement.
Flaxseeds
Flaxseeds are rich in phytoestrogens called lignans. In fact flaxseed contains 294 mg of lignans per 100 grams the highest amount of lignans of any other food source. And lignans have been found to have antioxidant and anticancer effects reducing the risk of cardiovascular disease Hematology and many cancers including breast and colorectal cancer. Ground flaxseed is recommended as it is easier to digest.
Chickpeas
Chickpeas and many other legumes contain isoflavones a group of phytoestrogens. One of these isoflavones called biochanin A has been found to enhance anticancer effects because of its ability to interfere with cell growth and reduce cancer cell survival. Alfalfa sprouts contain sprouts Alfalfa contains high amounts of combacetam another phytoestrogen. Comestan has been found to reduce bone breakdown and promote bone mineralization. This increases bone density and may help reduce the risk of osteoporosis.
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